Posted 15th February 2024
In my new article written for the Hypnotherapy Directory, I write on your questions to help you stop vaping.
If you would like a FREE consultation to see if hypnotherapy can help you stop vaping, click here.
By Lesley Ford, Clinical Hypnotherapist, Phoenix Hypnotherapy, Cheltenham Published: 15th May 2026
You decide to make a change.
Maybe it's the way you eat. The way you respond to stress. The way you talk to yourself when things go wrong.
You mean it. …
Mental Health Awareness Week 2026 Taking Action for Your Mental Health
By Lesley Ford Clinical Hypnotherapist Phoenix Hypnotherapy, Cheltenham Published: 9th May 2026
Mental Health Awareness Week runs from 11–17 May 2026, and this year's theme is Act…
It is one of the most confusing things about anxiety. You can know, rationally and completely, that you are safe.
Nothing bad is happening. There is no real threat. And yet your body is responding as though there is.
Your heart races, your chest may t…
By Lesley Ford, Award-Winning Clinical Hypnotherapist, Phoenix Hypnotherapy, Cheltenham Helping clients in Cheltenham, Gloucester, Tewkesbury, Stroud, Cirencester and across the UK overcome addiction, smoking and habit-driven behaviour through clinical…