Building Inner Confidence for Christmas Social Events

The Christmas season is a time for joy, celebration, and connection. For many, it’s a time to enjoy parties, family gatherings, and festive outings. But for those who struggle with anxiety or low confidence, …

A 4-Week Hypnotherapy Journey to Overcome Stress, Anger, and Holiday Anxiety

Are you dreading the Christmas period due to family tensions, overwhelming emotions, or a lack of confidence in saying "no"? This 4-week course, Festive Freedom, is designed to help you …

With Stoptober right around the corner, there’s no better time to reflect on your smoking or vaping habits. Whether you're a smoker or vaper, it’s important to know the hidden dangers of these habits—especially for your family and pets. 

And the good news? …

Stress has become an all-too-common part of modern life, affecting our mental and physical well-being. Whether it's work pressures, family responsibilities, or personal challenges, stress can feel overwhelming. 

However, hypnotherapy offers a powerful, natural …

Emotional trauma is a psychological response to a deeply distressing or disturbing event. It can leave individuals feeling overwhelmed, powerless, and isolated, long after the event has passed. 

Unlike physical trauma, which is often visible and easy to diagnose, …

Anxiety can be an overwhelming experience, often feeling like an endless loop of worry, fear, and physical discomfort. Many people describe it as a vicious cycle that’s difficult to escape. But what if there was a way to interrupt that cycle, address the …

Living with chronic fatigue can feel like an endless uphill battle, where even the simplest tasks seem overwhelming. The constant exhaustion, both physical and mental, can strip away the joy and enthusiasm from your daily life, leaving you yearning for just a bit …

Confidence is the foundation of so much in life. It influences how we approach challenges, interact with others, and even how we see ourselves. But what happens when that confidence seems to vanish, replaced by self-doubt and limiting beliefs? For many, this …

Hypnotherapy has gained recognition as a powerful tool for weight loss, offering a unique approach that addresses the psychological factors behind eating habits and weight management. 

By using techniques that target the unconscious mind, hypnotherapy helps …

Posted 27th May, 2024.

As it has been Mental Health Awareness month in the UK, it serves as a great reminder of the importance of prioritising our mental well-being. In a world where the pace of life seems to accelerate with each passing day, taking proactive …

Posted 8th May 2024

Special Offer- In support of Mental Health Awareness Month- May 2024

In the heart of every community, there are heroes who work tirelessly to keep us safe, heal our wounds, and provide comfort in times of crisis. 

These heroes are our Blue …

Posted on April 10th, 2024

Insomnia, is a sleep disorder, and can plague countless individuals across the globe, manifesting as persistent difficulties in falling asleep, staying asleep, or achieving restorative sleep. 

The consequences of poor sleep extend far …

Posted 10/04/2024

As a clinical hypnotherapist based in Cheltenham in Gloucestershire, I would like to raise awareness about Irritable Bowel Syndrome (IBS) during this significant month of April 2024. 

Through this article, I aim to shed light on the symptoms, …

Posted 18/03/2024

Emotional trauma, a complex and deeply personal experience, it often leaves individuals feeling overwhelmed, stuck, and disconnected from their inner peace. As a professional hypnotherapist based in Cheltenham, Gloucestershire, I've witnessed …

Published 7th March 2024

Anxiety is a pervasive condition that affects millions of people worldwide. Its impact can range from mild unease to debilitating panic attacks, disrupting daily life and hindering personal growth. 

There are various strategies, including …

Posted on February 28th, 2024

Post-Traumatic Stress Disorder, or PTSD, is a condition that affects countless individuals worldwide, stemming from experiences of traumatic events either emotional or physical. 

It manifests in a variety of symptoms, including, but …

Posted 15th February 2024

In my new article written for the Hypnotherapy Directory, I write on your questions to help you stop vaping.

If you would like a FREE consultation to see if hypnotherapy can help you stop vaping, click here. 

Posted 5th February 2024

In our modern life, anxiety has become an all-too-common companion for many individuals. As a clinical hypnotherapist based in Cheltenham, I've witnessed firsthand the profound impact anxiety can have on one's life. In this blog, I will …

Posted on 1st February 2024

In the ongoing quest for the perfect body, many individuals find themselves caught in the exhausting cycle of yo-yo dieting. Despite countless efforts, they struggle to maintain long-term weight loss and often find themselves bouncing …

Posted on January 26th, 2024

Insomnia is a common affliction that affects millions of people worldwide. 

Sleep is essential for our physical and mental well-being, yet many individuals find themselves tossing and turning in bed, unable to get the rest they need. 

If …

Posted on January 26th, 2024

Are you tired of the relentless grip of anxiety and panic attacks, constantly weighing you down? 

In today's fast-paced world, panic attacks have become an all-too-common experience for many. They strike without warning, leaving …

Posted on December 28th, 2023

Smoking and vaping are habits that often start as a choice but quickly evolve into a necessity. 

As a hypnotherapist, I’ve witnessed countless individuals struggle with the daunting task of quitting. It's not just about the physical …

Posted on December 28th, 2023

The quest for effective weight loss solutions has led many to explore various methods, one of which is increasingly gaining attention: hypnotherapy. 

This unique approach, often misunderstood, is not about simply relaxing or entering a …

Can you get stuck in Hypnosis?

The idea of getting stuck in hypnosis is a myth, and there is no scientific evidence to support it. Hypnosis is a natural state of mind that people enter into willingly, with the guidance of a trained hypnotherapist. It's similar to …

Posted 7th September 2023

One Session To Freedom:

How Hypnotherapy Can Help YOU Quit Vaping.

In an age where technology has made it easier than ever to stay connected, we've seen a parallel rise in the popularity of vaping. 

While initially marketed as a safer …

Did you know there are over 7,000 chemical compounds found in cigarettes and over 2,000 in vapes?

The time to quit has never been greater and it not only will enhance your wallet with savings of over £4000 or more per year, if you smoke 20 per day, but also don't …

Posted 28th August 2023

In the realm of alternative therapies, hypnotherapy has emerged as a compelling and effective tool for harnessing the power of the mind to promote personal transformation and well-being.

Derived from the Greek word "hypnos," meaning sleep, …

Posted on 24 August 2023

The control you crave: Regaining mastery

The exhilarating prospect of traveling to new destinations often comes with a downside for some individuals – the dreaded fear of flying. The racing heartbeats, sweaty palms, and overwhelming …

Posted 22 August 2023

I am delighted to announce my new therapy rooms at The Isbourne Wellbeing Centre in Cheltenham, Gloucestershire.

I am looking forward to seeing local clients there and also running more courses to help others.

My contact details are: …

Posted 4th August 2023

Does this sound like you? You have a good few days/ weeks on your dieting(ladders) and then there’s a temptation, a food, a drink or a snack and you slide down that slippery slope (snake) and you feel all your efforts are lost on that one …

Posted on 20th July, 2023

Welcome to Phoenix Hypnotherapy. I'm excited to have you here, ready to delve into the intriguing world of hypnotherapy and its remarkable impact on weight loss. As your guide on this journey, I'll be shedding light on the science behind …

Posted on 12th July, 2023

Hello, and welcome to Phoenix Hypnotherapy. I'm thrilled to have you here, ready to delve into the fascinating world of hypnotherapy. As your guide on this journey, I'll be exploring the incredible benefits of hypnotherapy, a powerful …

Posted on 29th June, 2023

Are you satisfied with the way things are going in your life? Continuing to achieve the life goals you’ve set is hopefully bringing you considerable happiness and contentment. But, perhaps you’ve taken a different path and you think it …