Stop Smoking Hypnotherapy in Cheltenham & Gloucester

Quitting smoking isn’t just about willpower — it’s about rewiring the subconscious or unconscious patterns that keep you reaching for a cigarette. 

Hypnotherapy is one of the most effective ways to quit, helping you break the habit for good, reduce cravings, and create a smoke-free future.

Why Choose Hypnotherapy to Quit Smoking?

• Smoking is more than a habit — it’s a subconscious trigger linked to stress, routine, or identity.
• Hypnotherapy works at the root level, retraining your mind to no longer associate smoking with comfort, relaxation, or reward.
• Unlike patches, vapes, or medication, it helps you change your thinking and behaviour for the long term.

🚭 Stop Smoking Programme

3-Week Programme – £345

• 3 weeks = 3 x 1-hour sessions (1 per week)
• £115 per session, delivered as a structured programme
• Includes a backup audio to help manage cravings
• WhatsApp support between sessions for accountability

👉 Designed to break the habit cycle, rewire your triggers, and strengthen your identity as a non-smoker even after the forst session.

What to Expect

• Session 1: Understanding your triggers + first hypnotherapy session to break the habit
• Session 2: Reinforcement, managing cravings, and strengthening identity as a non-smoker
• Session 3: Future focus, relapse prevention, and embedding long-term success

FAQs About Stop Smoking Hypnotherapy

How many sessions will I need?
Most clients quit within 3 sessions. Occasionally, an extra session may be added for reinforcement, but the structured 3-session programme is highly effective and you are a non-smoker aftr the first session.

Does it always work?
No therapy can guarantee results, but hypnotherapy has one of the highest success rates for smoking cessation — especially when you are committed and ready to quit.

Is it more effective than patches or vaping?
Yes. Hypnotherapy addresses the subconscious patterns behind smoking, not just the nicotine craving. That’s why it helps create long-term change.

🚭 Ready to Quit for Good?

Hypnotherapy can help you break free from cigarettes faster than you think. Most clients notice dramatic shifts within just a few weeks.

👉 Book your free consultation today to see if the Stop Smoking Programme is right for you .