Golfers

🏌️‍♂️ Golf Hypnotherapy in Cheltenham & Gloucestershire

Struggling with golf nerves or inconsistency? Get expert hypnotherapy in Cheltenham to build confidence, focus, and performance. Free call available.

Helping You Build Confidence, Focus, and Consistency on the Course

Golf is a mental game—and the mind can be your greatest asset or your biggest challenge.
At Phoenix Hypnotherapy in Cheltenham, I work with golfers of all levels who want to overcome the psychological barriers holding them back, whether it’s nerves, self-doubt, or performance inconsistency.

If you’re tired of playing below your potential and want to enjoy your game again, hypnotherapy might be the missing link.

⛳ Is Your Mind Sabotaging Your Golf Game?

Golf isn’t just about technique—it’s about what happens between the ears. Here are some of the most common mental challenges I help golfers with:

1️⃣ First Tee Nerves & Performance Anxiety

Do you dread the first tee? Feel your heart pounding and your grip tighten the moment people are watching?
This type of performance anxiety is incredibly common—even among experienced golfers.

Hypnotherapy helps you shift your mindset, so you approach the first tee calm, composed, and confident. I will work on your breathing, thought patterns, and inner dialogue to stop the spiral before it starts.

2️⃣ Fear of Failure & Overthinking Every Shot

Worried about messing up in front of others or "wasting the round"? Fear of failure causes you to tense up, overthink, and miss shots you normally make with ease.

With hypnotherapy, we look at where those fears are coming from—and train your brain to focus on the present shot, not what might go wrong. It helps you let go of outcome-based thinking and enjoy the process again.

3️⃣ Inconsistent Play

Playing brilliantly one day and terribly the next? Many golfers experience inconsistency that has nothing to do with skill—and everything to do with mindset.

Hypnotherapy helps you build a steady mental routine, which supports consistent focus and composure, no matter what kind of day you’re having.

4️⃣ Negative Self-Talk

Are you your own worst critic? Saying things like:
"Why did I do that again?" or "I always mess this up."
This internal dialogue chips away at your confidence, often without you realising it.

Hypnotherapy works directly with the unconscious or subconscious mind to rewire your inner language—so you speak to yourself like a coach, not a critic.

5️⃣ The Yips & Mental Blocks

Struggling with the yips? That dreaded freeze when you try to putt or chip? It’s not physical—it’s mental.
Hypnotherapy can help by removing the mental block or performance fear that’s causing the issue.

Many clients report a rapid improvement in flow and confidence after just a few sessions.

6️⃣ Overthinking Technique Mid-Swing

Do you find yourself thinking about your grip, your stance, your follow-through—all while trying to hit the ball? This creates a disconnect between mind and body.

Through focused visualisation and mental rehearsal techniques, hypnotherapy teaches you to trust your body and play with instinct rather than doubt.

7️⃣ Frustration & Anger Management on the Course

One bad shot leads to another... and suddenly the whole round is ruined. Sound familiar?

We’ll work together to create mental reset strategies, so you can bounce back quickly after a bad hole and keep your focus where it belongs—on the next shot, not the last one.

8️⃣ Loss of Confidence After Injury or Time Off

Returning to the course after time away can bring doubt and fear about your ability to perform at your previous level. Hypnotherapy can help you rebuild your belief in your game—physically and mentally.

You’ll visualise success, reconnect with your passion, and regain your rhythm step by step.

9️⃣ Lack of Focus Across 18 Holes

Many golfers struggle to stay mentally sharp for the whole round. Losing concentration can be the difference between a great score and a disappointing one.

Hypnotherapy improves your ability to stay in the zone, maintain clarity, and refocus quickly when your attention drifts.

🔁 What Does Golf Hypnotherapy Involve?

Golf hypnotherapy sessions are:

• Private and tailored to your personal challenges
• Available online 
• Relaxing, solution-focused, and enjoyable
• Based on years of experience using hypnotherapy, NLP, EFT tapping, and coaching

I use a combination of unconscious or subconscious work, visualisation, and mental rehearsal strategies—so you leave each session feeling more in control, focused, and mentally strong.

📍 Helping Golfers in Cheltenham and Surrounding Areas

I work with golfers in:

• Cheltenham
• Gloucester
• Tewkesbury
• Cirencester
• Stroud
• Winchcombe
• Charlton Kings
• Prestbury
• And anywhere via Zoom

💬 Book Your Complimentary Call

I offer a FREE no-obligation call where we’ll:

• Chat about the challenges you’re experiencing on the course
• Look at what might be holding you back
• See whether hypnotherapy could help you move forward

There’s no pressure to book a session. It’s simply a chance to explore your next step and have a helpful, grounded conversation.

🎯 Click below to book your call now:
👉 Schedule your FREE call here  

📧 Or email me at: [email protected]m
📞 Or call: 07376 622015

🏆 Why Work With Me?

• Qualified Clinical Therapist since 2005
• Registered with the General Hypnotherapy Register (GHR)
• Based in Cheltenham, UK – online or in-person
• Also qualified in NLP, EFT, and Life Coaching
• Calm, down-to-earth, no-gimmick approach

🧠 The Mind Matters. Let’s Get Yours Working For You.

Whether it’s about enjoying your game more, playing with more confidence, or breaking out of a frustrating pattern, golf hypnotherapy could be just what you need to take your game to the next level.