Posted on 26/08/2023
Navigating Menopause with Ease:
Introducing the Phoenix Menopause Toolkit -
also known as PMT!
Menopause, a natural phase of life that signifies a transition from one stage to another, can often come accompanied by a series of uncomfortable symptoms, of which hot flushes seem to be the most notorious.
In my years as a therapist I have helped many ladies through this transition and I have now developed a toolkit which may prove to be invaluable as you navigate your way through the peri-menopause into menopause. I have called it the Phoenix Menopause Toolkit (PMT) for short, due to my quirky sense of humour!
The toolkit is here to guide you through this transformative journey, offering a holistic approach that combines self-awareness, relaxation techniques, personalised homeopathic remedies, and expert guidance.
Developed by me, Lesley Ford, a Clinical Hypnotherapist, Registered Homeopath, Life Coach and Master EFT Tapping Practitioner, PMT aims to empower women to not just endure, but to embrace this significant life transition.
Hot flushes, those sudden waves of heat that surge through the body, often accompanied by sweating and discomfort, can disrupt daily life and leave you feeling drained. PMT recognises that addressing hot flushes is a crucial aspect of a smoother menopausal journey.
By delving into various strategies, the toolkit helps you regain control. Through my expertise, you'll learn techniques to tame these hot flushes, allowing you to regain a sense of comfort and control over your body.
Becoming attuned to the triggers and patterns of your menopausal symptoms is like gaining a map for the journey ahead. PMT encourages a proactive approach by fostering self-awareness.
As you start recognising what sets off your symptoms, you can make informed decisions and adjustments to your lifestyle.
This awareness becomes a cornerstone for effectively managing not only hot flushes but various other challenges that the peri-menopause and menopause might bring such as mood swings.
Peri-menopause & Menopause is not just a physical shift; it's also a psychological and emotional one. Self-awareness plays a pivotal role in understanding these changes and their impact on your overall well-being.
The Phoenix Menopause Toolkit encourages introspection and self-discovery, helping you embrace this transition with self-compassion and a positive mindset.
Through guided hypnotherapy and my expertise, you'll uncover a newfound understanding of yourself and your needs during this phase.
Relaxation is a key ingredient in navigating the roller-coaster of menopause.
The PMT incorporates relaxation techniques, including the use of hypnosis, to help you find a sense of calm amidst the storm.
My experience as a Clinical Hypnotherapist will guide you through as I gently guide you into harnessing the power of your mind to alleviate stress, manage anxiety, and find respite from the intensity of menopausal symptoms.
The hypnosis sessions come complete with audio backs ups as mp3's for you to use at home.
Emotions can run high during menopause, and managing them is crucial for maintaining a balanced life. The PMT leverages Emotional Freedom Techniques (EFT) tapping, a renowned psychological acupressure technique, to help you regain emotional equilibrium.
As a master practitioner in EFT I will empower you to address both emotional turbulence and physical symptoms like hot flushes.
Through personalised EFT sessions, you'll learn to tap into your body's energy pathways, promoting healing and emotional stability.
This also comes with a back up audio for you to use anywhere, should you need to.
Sleep, often disrupted during the peri-menopause & menopause, is essential for overall health and vitality. The PMT recognises the significance of sleep and offers techniques to enhance its quality.
Restorative sleep not only aids in managing menopausal symptoms but also supports cellular rejuvenation, allowing you to wake up refreshed and ready to embrace each day with vigor.
My background as a Registered Homeopath adds a unique dimension to the Phoenix Menopause Toolkit. A personalised homeopathic remedy, tailored to your individual needs, is a cornerstone of the toolkit. This bespoke remedy supports and aids you throughout the course, providing holistic support that complements your body's natural processes during the length of the course.
Ultimately, the goal of the Phoenix Menopause Toolkit over 6 weeks is to guide and empower you through a seamless menopausal transition. By combining self-awareness, relaxation techniques, expert guidance, and personalised homeopathic remedies, PMT equips you with the tools to embrace this phase as a start on your journey and natural progression.
With my knowledge and a comprehensive approach, you'll find the support you need to navigate menopause with grace, empowering you to transition effortlessly into the next chapter of your life.
The Phoenix Menopause Toolkit (PMT) is a beacon of hope and support for women traversing the intricate path of menopause. With a focus on self-awareness, relaxation techniques, expert guidance, and personalised care, PMT offers a comprehensive approach to managing the challenges of menopause.
My knowledge as a Clinical Hypnotherapist, Registered Homeopath, and Master EFT Tapping Practitioner ensures that you have a dedicated partner in this transformative journey.
As you embrace the PMT, you'll not only have the tools to conquer hot flushes and other emotional needs but also discover the strength within you to flourish during this new phase of your life.
Are you ready to find out more and embark on a journey of self-discovery and empowerment through menopause?
The Phoenix Menopause Toolkit is designed to help you navigate this transition with grace and confidence.
Don't let hot flushes and discomfort define this phase of your life.
Take the first step towards reclaiming your well-being and embracing the next chapter.
Book a FREE call with Lesley Ford today to learn how the Phoenix Menopause Toolkit can provide you with the tools, techniques, and personalised support you need.
Together, we'll pave the way for a smoother, more empowered menopausal journey. Let's make your transition a celebration of your strength and resilience.