Are you tired of feeling anxious—and ready to finally do something that actually works?

If you’re based in Gloucester or the surrounding areas and are struggling with anxiety, stress, overthinking, or sleepless nights… you’re not alone.
But you are in the right place to change it.

At Phoenix Hypnotherapy, I help clients across Gloucester and Gloucestershire break free from anxiety and reconnect with who they really are—calm, capable, and in control.

This isn’t about trying harder. It’s about updating the unconscious programming that’s been keeping you stuck.

Why does anxiety feel like it's running your life?

Because in many cases—it is.

Anxiety isn’t just about “worrying too much.” It’s a sign your nervous system is stuck in overdrive, constantly scanning for danger, even when you’re safe.
You might find yourself:

• Waking up with your heart racing
• Overthinking everything
• Snapping at people you care about
• Avoiding situations you used to enjoy
• Feeling like you’ve lost control of your reactions

But here’s the truth:
Those patterns were installed to protect you at one time.
They’re just outdated now.

What is hypnotherapy—and how can it help?

Hypnotherapy works with the part of your mind that actually runs the show—your unconscious or some people call it the subconscious mind.

You’ll enter a deeply relaxed but focused state (a bit like daydreaming), where we can gently update unhelpful patterns like:

• “I need to control everything or it’ll all fall apart.”
• “What if something bad happens?”
• “I can’t relax or I’ll lose my edge.”

Instead of managing symptoms, we reprogram the root cause—so calm becomes more your default.

Why Phoenix Hypnotherapy?

I’ve helped hundreds of clients from across Cheltenham, Gloucester, Tewkesbury, and beyond—many of whom had already tried CBT, medication, or mindfulness apps without lasting change.

With over 20 years of experience in holistic therapy, I offer:

✅ Award-winning clinical hypnotherapy
✅ A trauma-informed, results-focused approach
✅ Tailored sessions—either online or in-person
✅ No generic scripts. No surface-level fixes.
✅ Tools that actually stick

This is deep work, gently done. And it works.

Prefer to work at your own pace?

If you’re not quite ready for 1:1 sessions—or want to start with something more flexible—my new self-paced programme might be just right for you.

🌀 The Freedom Code from Anxiety

A 5-week guided online course that helps you:

• Rewire unconscious anxiety patterns
• Release guilt, self-doubt, and emotional baggage
• Build confidence and calm from the inside out and instal your own freedom code
• Use powerful hypnosis audios that speak directly to the part of your mind running the show

This course is available to anyone across Gloucester, Cheltenham, and beyond. You can begin today and work at your own pace, in your own time.

Learn more here and have a free chat in regards as to how this might help you, or to find out more about hypnotherapy.

You don’t have to stay in survival mode.

If you’re in Gloucester and:

• Your mind won’t switch off
• You’re exhausted from trying to hold it all together
• You want to finally feel free from the grip of anxiety

Then hypnotherapy could be the step that changes everything.

Book your free consultation today 

Whether online or in-person, I offer a safe, supportive space for real change.

📍 Based in Cheltenham | Supporting clients across Gloucester & Gloucestershire
📞 07376 622015