If you're planning to come off GLP-1 injections, or reduce your dose, there's something worth knowing first.
It's not the physical change that catches people out, it's the psychological shift.
While you're on GLP-1, your appetite quietens and food noise reduces, and everything feels easier.
But once dose reduction begins, that certainty disappears. You may start thinking: what if the hunger comes back? What if I regain everything? What if I can't cope without it?
Medication can reduce appetite, but it doesn't install emotional regulation, self trust, habit control or identity.
If part of you believes the injection is what's providing the control, then reducing it can feel genuinely frightening.
Hypnotherapy works at the level where this fear actually lives, in the unconscious mind. A few sessions install automatic reset behaviours, strengthen your sense of identity and retrain your response to hunger, so that when your dose changes, you don't panic, you maintain.
Because the control is internal, and internal control lasts.