Coming off Ozempic and Mounjaro

How to maintain weight loss after stopping Mounjaro or Ozempic

You did it. You took the jabs, you lost the weight and you felt amazing. But now you are thinking about coming off them, or you already have, and that familiar fear is creeping back in.

What if the weight comes back?

You are not alone in asking that question. Research shows that people who stop weight loss jabs like Mounjaro, Ozempic and Wegovy can regain weight up to four times faster than traditional dieters. Not because they are weak or have failed, but because the medication never addressed the reasons they were eating the way they were in the first place.

That is exactly where I come in.

Why do people regain weight after stopping slimming jabs?

Mounjaro and Ozempic work by chemically suppressing your appetite. They are remarkably effective at what they do. But when you stop taking them, the chemical effect stops too.

If the unconscious habits, emotional triggers and mindset patterns that drove your eating behaviour in the first place have not changed, the weight has nowhere to go but back.

The jabs managed the symptoms. Hypnotherapy addresses the cause.

What is slimming jab transition support?

Slimming Jab Transition Support is a specialist 4-week hypnotherapy programme designed specifically for people who are coming off Ozempic, Mounjaro or Wegovy and want to maintain their results without the medication.

Over four weekly one-hour sessions online via Zoom, we work directly with your unconscious mind to:

• Build a genuine, natural appetite awareness to replace the chemical suppression of the jabs
• Address the emotional and habitual eating patterns that existed before the medication
• Strengthen your relationship with food so that healthy choices feel natural, not forced
• Embed the mindset needed to sustain your results long-term
• Remove the fear around coming off the jabs and replace it with confidence

This is not about starting a diet. It is about making sure your mind catches up with the body transformation you have already achieved.

Who is this programme for?

This programme is for you if:

• You are currently on Mounjaro, Ozempic or Wegovy and thinking about coming off them
• You have recently stopped taking slimming jabs and are worried about regaining weight
• You lost weight on the jabs but feel your relationship with food has not really changed
• You want to maintain your results without staying on medication indefinitely
• You are looking for a natural, non-medication way to sustain your weight loss long-term

How much does it cost?

The Slimming Jab Transition Support programme is four weeks at £100 per session, a total of £400.

To put that in perspective, most people in the UK are currently paying between £150 and £350 a month for their weight loss jabs. This programme costs roughly the same as one month's prescription, but instead of maintaining a chemical dependency you are investing in a permanent mindset shift.

For current pricing and any available offers, see the slimming pricing page. 

What happens in the sessions?

Each session takes place online via Zoom in the comfort of your own home. We begin with a chat about how things have been going, then I guide you into a deeply relaxed state where your unconscious mind becomes more open to new patterns of thought and behaviour around food and appetite.

Between sessions you will have a backup hypnotherapy audio to reinforce the work we do together, plus WhatsApp messaging support if you need it.

Who am I?

I am Lesley Ford, a clinical hypnotherapist and Master NLP Coach. I have been a registered therapist since 2005 and a clinical hypnotherapist since 2023. I have specialist training in supporting clients through the transition off weight loss jabs, and I have experienced my own weight reduction journey through menopause, so I understand first-hand how complex and emotional the relationship with weight can be.

Frequently asked questions

Will I definitely regain weight when I stop Mounjaro or Ozempic?

Not necessarily, but the risk is real. Research suggests most people regain weight after stopping these medications, and often faster than they lost it. The key is to have the right mindset and behavioural support in place before or as you come off them, which is exactly what this programme provides.

When should I start hypnotherapy, before or after stopping the jabs?

Ideally before or during the tapering off process or coming back down to maintenence, so the mindset work is already bedding in as the chemical effect of the medication reduces. That said, it is never too late, and the programme is just as effective if you have already stopped.

Can I use this programme alongside my medication?

Yes absolutely. Many clients start the programme while still on a reduced dose and use it as a bridge to coming off the jabs completely.

How is hypnotherapy different from just eating less and exercising more?

Eating less and exercising more addresses the behaviour. Hypnotherapy addresses why the behaviour is there in the first place. By working at the unconscious level we change the emotional and habitual patterns driving your eating, meaning the changes feel natural rather than like constant effort.

Is this programme available in person?

All sessions take place online via Zoom, so you can work with me from anywhere in the UK.

How do I get started?

Book a free no obligation consultation and we will talk through where you ar e in your journey and whether this programme is the right fit for you. There is no pressure and no hard sell, just an honest conversation.

Book your free consultation

Ready to make your results last? Book your free consultation today and take the first step towards keeping the weight off for good.

Lesley Ford Clinical Hypnotherapist and Master NLP Coach Registered since 2005 | Phoenix Hypnotherapy | Online via Zoom