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Are you playing Chinese whispers in your mind?
Why do I keep replaying conversations in my head?
Have you ever walked away from a conversation feeling perfectly fine, only to find yourself replaying it hours later?
“Why did they say that?”
“Did I …
The fear is real, even when the danger is not
You may know logically that the plane is designed to fly.
You may know the dentist is there to help, the road is familiar or the needle will only be there for a few seconds.
You may even tell yourself …
Why do I keep labelling myself? How old beliefs shape anxiety, confidence and habits
Just because someone gave you a label does not mean you have to wear it forever.
We all collect labels as we move through life. Anxious. Shy. Overweight. Smoker. Too …
The school holidays are supposed to be the time we all look forward to.
No more school runs. No packed lunches. No rushing out of the door because someone can't find their PE kit.
Family days out. Lie-ins. More time together.
At least, that's the …
